Author

Raushan Kumar

Hi, I’m Raushan Kumar, the founder of MystPhysio, an online physiotherapy education platform dedicated to explaining core physiotherapy concepts, exercise therapy, and rehabilitation principles for learning and general awareness. Our goal is to provide clear, easy-to-understand information that supports students, professionals, and individuals interested in physiotherapy knowledge.

Muscle weakness and stiffness after stroke showing how brain damage affects arm and leg muscles

Neurological Rehabilitation

April 19, 2026

What Happens to Muscles After a Stroke? Causes, Changes & Recovery

What happens to muscles after a stroke? After a stroke, your muscles do not usually “fail” on their own. The

physiotherapy facial exercises for bells palsy recovery

Neurological Rehabilitation

April 10, 2026

7 Best Physiotherapy Exercises for Bell’s Palsy Recovery

Bell’s palsy can feel frightening at first. Your face may look uneven. Your eye may not close well. Your smile

Person experiencing shoulder pain at night while lying in bed

Conditions & Injuries

April 10, 2026

7 Reasons Why Shoulder Pain Increases at Night (And How to Sleep Without Pain)

Shoulder pain often feels worse after you lie down. That can happen when irritated tissues are pressed for hours, when

tech neck pain caused by mobile and computer use with forward head posture

Pain Management

March 17, 2026

Chronic Neck Pain from Mobile & Computer Use: Causes, Symptoms, and Treatment

You probably know the feeling. A dull stiffness at the base of your neck after hours of looking at your

Cubital tunnel syndrome physiotherapy exercises and treatment without surgery

Orthopedic Rehabilitation, Student Resources

March 09, 2026

Cubital Tunnel Syndrome Physiotherapy Management Without Surgery

There’s a particular complaint that shows up in clinics again and again. A patient rubs the inside of the elbow

Physiotherapist measuring shoulder joint range of motion using a goniometer during clinical assessment

Exercise Therapy, Student Resources

February 17, 2026

Normal Joint Range of Motion (ROM) and Variations Within Normal Limits in Physiotherapy

As a physiotherapist, I can confidently say that normal joint range of motion (ROM) is one of the most misunderstood